Ironman Arizona - Last Dance of 2012!

I decided to do Ironman Arizona as the finale to my 2012 season.  It was a race that I knew I would not be likely to get into as an amateur (it sold out in 40s this year!) and it also known as a pretty fast course.  A couple Columbia Multisport Club (CMC) members were doing it and I thought, what the heck!  Sounds good!

Training for a November Ironman is not something I will want to do again.  The days get shorter and it is hard to motivate yourself to train in the dark.  I also have more work related deadlines and a big conference in October that I needed (and wanted) to prepare well for.  As much as I love being a professional triathlete, I refuse to loose sight of a career I also love and it becomes a balancing act in the fall, to be sure.  The conference went great, it was in Portland and Steve came along.  It was so much fun exploring such a bike-loving city!  We returned home and I promptly became sick with the flu for a week, booo!!  Basically, this meant that the 2 weeks when I should have been putting in 30 hour weeks training for Ironman were a complete write off.  This was going to be an interesting Ironman adventure but I convinced myself this was a great challenge and most of surviving Ironman is a mental game anyway J

We arrived in Tempe on Thursday, weather was gorgeous (lows in the 50s, highs in the 80s!).  Thanks to Tribike Transport for getting my bike to the race site flawlessly as usual, I love not hauling the huge bike box through the airport!  I shared a hotel with friend Cheryl  who was doing her first Ironman.  It was fun living vicariously through an Ironman virgin, the first time is always special J

I got to meet Tiffany and Rebecca from ABPro Sports at the expo.  This is a great company who provides me with race and training apparel.  They do great custom apparel and released an athletic clothing line in 2012 as well, yes divas, this includes strappy running bras and running skirts!!  A great American company out of California!  Check them out!!

The other cool thing about Tempe is that my bike sponsor, Valdora is located there.  I got to meet the Valdora “family” in person, which was awesome!  Pete and Kendra showed me the new line of PHX2 bikes which now come in TONS of beautiful custom colorways!!  The bikes simply sell themselves (LOVE my PHX2s, all 3 of them!), but what a great grass roots company it is as well.  They had an open house at their fabulous show room in Tempe the night before the Ironman and I got to meet manyValdora athletes and friends.  Lucked out with a ride back to the hotel in a 1968 Corvette, woohoo!! 

My race number was 99!!  It's not every day you get the same number as "The Great One."  Canadians will not need an explanation, but for the Americans, I am referring to Wayne Gretzky. 

The race started in Tempe town lake.  It was wetsuit legal and the water was still and calm.  What a thrill to line up beside Leanda Cave (the 2012 Kona World Champion!!) as the women’s pro field assembled at the start.  We were off and I immediately found three girls to draft as we started the out and back.  I really pushed myself to stay with them and knew this would mean I had a good swim.  At the turnaround I was fatiguing a litte but I concentrated on rotation and high elbows and could tell I would be in good shape for the swim.  I passed the group I was drafting off about ¾ into the race and hoped they would benefit from my draft to the finish (teamwork!!).  I was 18^th/28 out of the water and swam 1:06 (second best ever swim time).  I can't bring myself to post a photo of me coming out of the water, I look too much like Jabba the Hut in the race pics, haha.

Got on my bike and was really cold.  My feet were so vasoconstrited, shriveled and prune-like, I almost bailed trying to get them into my bike shoes once I was on the bike.  The bike course is 3 loops of out and back on a hill.  It was hard getting the legs going and I could tell my power wasn’t as high as I wanted it to be.  My cycling training had suffered in the last month, and I knew I would have to dig deep to have the performance I wanted.  I perked up a little for the second lap and third lap was just plain hard.  I got passed by a few girls and I’m used to doing the passing when it comes to the bike so that was hard.  I tried to keep them within my sights so I could be motivated when I got to the run.

We started the 3 loop run course and it was starting to be hot (well it was only about 80 but this seemed hot to me!).  The one drawback to doing 3 Ironmans in a year is you know 100% about what you are getting into on the run.  You know the first 10-13 miles are fine and you know the last 10-13 miles are the devil and you cannot escape the dread.  I had never had what I felt was a good marathon at the end of an Ironman and I had vowed this would be the race to change that.  I made it through 13 miles on pace and things started to get hard, but I had passed 3-4 girls!  I broke the race down mile by mile, running from aid station to aid station.  I dedicated several of the last miles to a special person in my life so I wouldn’t wuss out on my goal pace (thanks to Chrissie Wellington’s biography I read on the plane – this was a great idea!).

When I had 3 miles to go two men were talking about how the race time was 9:26….and this meant my race time was 9:36….I had 24 minutes to run just over 3 miles to break the 10 hour barrier…..and I had to hold 8:00 miles until the end.  I gave it everything….I knew it was going to be close!  As I rounded the turn into the finish chute I saw the clock say 9:49:47, I had 13 seconds to run 100m to break 10h (pros start 10 minutes before the amateurs).  It was sort of hilarious because, back in my college track days, my best time for 100m was 12.3 seconds and lets just say age and and Ironman don’t dignify speed at all.  It was not my day to break 10 hours.  I did 10:00.10.  Yes, 10 seconds off but still a PR.  I also ran the best marathon I have ever run in an Ironman (3:30), it was still a good day!

Cheryl and Jen from CMC completed the race, we had quite the CoMO girl power contingent!  Cheryl did her first Ironman in 12:28, a phenomenal time!  It was fun having people to celebrate with, Jon and Lisa Rosen were also in town from CoMO visiting so they were able to ferry us and our invalid bodies around so we could drink, eat and carouse a little!

Thanks so much to all the people who believed in me this year.  My first pro season has been a great journey!  I am looking forward to next year!  Thank you to Tryathletics for providing great athletic gear and advice, Joe Company at Endurance Company for his guidance and coaching expertise, Valdora bikes for making the most wonderful steed I could ever ask for, XLab USA for their superb hydration equipment, HED cycling for making the best wheels and aerobars in the business, glad I switched to clinchers!!, ABPro Sports for my gorgeous race and training apparel, GU and Electrodelytes for the delish nutrition and TYR for providing me with the INCREDIBLE Hurricane Freak of Nature wetsuit (I swam my two best swims ever in it this year!).  Also a big thank you to TriBike Transport for getting my bike to races flawlessly and Tate Labs for providing me with a super aero option to geek out on my Garmin data (the Bar Fly and Bar Fly TT)!

Happy Holidays to everyone, enjoy the offseasoning J

A Whale of a time in Wales!!

This race was my primary race focus for the summer, I had worked hard and 2 weeks before Joe had me do my usual taper.  Tapering for an Ironman is much longer than the usual taper for short distance races.  What this usually translates to is me having a lot of extra energy because I’m not exercising as much as I’m used to.  Can you say house projects!?!  Steve just rolls his eyes and says “here we go again.”  Well thanks to Ironman Wales, I painted our bike “stable” and completely reorganized it.  Yes, we have a bike “stable” and no garage, it is all about priority J

I flew into Bristol airport, on the descent you could see all the little hedgerows with herds of sheep, England is just so CUTE!  It was a long flight, compared to what I am used to and I was so tired.  Seeing my parents perked me up, we headed to Tenby by van, lots of room for the bike box and all our stuff.  Kudos to my dad for kicking ass driving down the left side of the road through the twisting streets of the British countryside in the huge van while my mum and I ate liquorish and looked at all the beautiful scenery!

We arrived at our base for the next few days, Celtic Haven in Tenby.  Really cute little cabins with a small kitchen and several bedrooms, right on the Ironman bike course and very close to town.  My parents are the best for finding such a great location to stay!!  We headed into town to peruse the grocery store.  Nothing is better entertainment for me than a foreign grocery store.  I can spend hours checking everything out!  We scored some crumpets, lemon curd and clotted cream and some good healthy stuff for race morning and the lead up.  I must say, clotted cream is the best stuff ever and I was so impressed with all the locally produced inventory at the grocery store, North America could really learn something from the UK in this respect!

I got in some practice swim, bike and run sessions.  The swim in particular was good to practice as it was in the ocean and was pretty cold, temps in the high 50s F.  I was glad to get used to the water and realized it really felt better after a good warmup swim.  LOVE my TYR wetsuit too!!!

I don’t always worry about driving the bike course but this one was known to be challenging so we drove it the day prior in the van.  The hills were ridiculous, I realized this was going to be quite an epic ride, with over 7000 feet of climbing.  There were two cat 4 climbs (15-19% grade) within a few miles of each other at the end of the first and second loops (we were to do them 2 times each and at the end of the race when I would be tired).  I knew the crowd support would be great though; the hills were famous and everyone knew they would be great to watch from.  I racked my Valdora and they gave us rain covers for the bikes; only in the UK!

Race morning was dry and cool.  We had to walk a kilometer to the swim start and would have to run back after the swim so we had a second set of shoes they allowed us to place at the swim finish for this purpose.  They started the pros only a few feet in front of the large field of amateurs, I knew this would mean a rough swim but I would have the advantage of a draft of a large group of swimmers instead of only a small field of really fast pros, so it was an advantage for me!  Off we went and I braved the first 5 minutes of cold water and began to warm nicely as I worked through the swim.  I felt comfortable but was still swimming hard, I came out of the water feeling fresher than I thought I should (I had swam 55 minutes – a huge personal best!).  I was thrilled to see several bikes still on the pro women’s rack.  I was still in this race and not dead last after the swim!  I had started working with a local swim coach about 6 weeks ago it was the best decision I made this year.  Contact me if you want his info, he is great!!

I got on my bike and could see several pro women around me, I decided to go for it and take some risks on the bike by driving up my wattage early in the race.  Joe said this was something I needed to be brave about this year!  The course was challenging but just breathtakingly beautiful.  I do admit to chatting with a local pro women about how awesome the scenery was as we rode along!  The crowd support in all the towns we passed through was great, and then came the hills and the crazy twisting descents.  I tried not to let visions of my beloved job, husband and furry children flash through my mind on the hairy descents but I know I was a bit of a sissy, a couple girls passed me.  I hammered up the hills like a mad woman though.  The two crazy hills at the end of the loops were fun, just getting up them without eating shit was heroic.  My parents said 300 people fell of their bikes on one of the hills, sort of hilarious, as long as I wasn’t one of them J  The bike took me just over 6 hours, almost 1 hour longer than any other bike course in an Ironman had taken me, but my wattage was the best I had ever done so I was happy with the effort.  The Hed Jet 5 Express wheels I chose for the trip were perfect, I felt very safe in the strong winds on the course and they climbed flawlessly.  A great wheel set if you are looking for something racy, light and cost-effective!

It started to rain as I finished the bike and started the run.  I could feel how much the hard bike had taken out of me and I tried to hang on for the first half of the run to my goal pace.  I was having GI problems for the first time.  Ok folks, if you can’t handle poop talk you should bail now!!  As a vet this is dinner time conversation for me J  Halfway through the run I definitely had to poop, stopped at the loo and only could manage some cute little princess farts (sorry, told you to bail a few sentences ago).  I was pretty annoyed that I had wasted 30s on the jon for a benign fart issue so the next time I felt a similar urge (about 1 mile to go to finish) I thought here comes a nice little fart again…..aaaaannnd then I sharted.  Luckily it wasn't a huge volume and yes, it is funny now that my shorts are thoroughly sterilized and decontaminated.  My mum was mortified, she figured she was done dealing with this kind of shit about 33 years ago J  I still had a decent time on the run though, despite the poo drama!  I placed 6th in the women's pro field and got my first paycheck as a professional triathlete!

After the race my parents and I stayed in Bristol for a few days.  We had a great time touring the surrounding area and sampling the local pub fare.   The day following the race we went to Bath and enjoyed the hot springs (good recovery).  We also saw Stonehenge which was absolutely incredible.  Thanks to my amazing parents for being the best Ironman sag ever and for making the trip a great holiday to remember together!

State TT and Steelhead 70.3

I decided to do a couple shorter races in August as a build up for Ironman Wales.  The first was State TT championships.  Every time I do a 40k time trial I say, wow, that was a sufferfest, I’ll never do that again!  You'd think I would learn one of these years.....Time trials are always good people watching, not sure how we get called “trigeeks” because the “bikeaerogeeks” at the local TT definitely take the cake in terms of nerdy aero shit!  I am sure the local Missourians watching thought they had found a giant cult of Tron worshipers!  I rode down to the race from Columbia which was a nice 26 mile warmup, races the 40k (I swear I will never do it again) and was about 20s faster than last year, not too shabby as I was pretty fit last year for it and more tapered.  We rode the 26 miles back for a total of about 80 miles so it was a solid training day!  Sorry, no photos, I was worried I'd be arrested for photographing people sporting head-to-toe spandex.....

Next up was Steelhead 70.3 in Benton Harbor, MI.  I needed a nice 70.3 to get back into a race before the big Ironman in September.  I’ve always loved swimming in the great lakes (great childhood memories swimming in lake Huron at Port Elgin in Ontario, Canada).  Two other women from our Multisport Club were going so I knew it would be a fun road trip.  The weather was amazing, we have had such terrible heat so the 80 degrees felt great and the race start was about 65 and the swim was point to point and wetsuit legal.  Got to finally wear my gorgeous TYR Freak of Nature wetsuit – YAY!!  The swim was a beach start and I held back a little from the first pack of pro women as I usually am last out of the water and was thinking I would try to locate the draft of the two girls behind me….turns out I was the stronger swimmer and maybe I should have risked it with the first pack.

Got on the bike and was loving the cool weather and flat roads, a bit of sketchy surface in areas but no big hills and a really fast course due to low wind.  I averaged close to 190 watts which was superb for me, and a I had a girl stalking me the whole time which made me really work to keep my distance from her.  I knew with how hard I had ridden that the run would be interesting but Joe told me to race aggressive!  This pro deal really makes me go harder than I ever would have as an amateur....I keep thinking I will blow up later and usually the risk pays off so I'm sticking with it!

The run was hilly and I really had to have some good positive self talk to keep my average under 7:00/mile pace.  This was probably the first race in a full 70.3 where I really persevered when I in the hurt box on the run and stuck it out for a solid 1:30 range ½ marathon.  I was happy with my 4:39 time (a PR) and I know my training is progressing well for the Ironman next month.

It was a great time travelling with friends Cheryl Rathert and Amanda Gerke from CMC!  They put up with my 20 minute milkshake orders, Starbucks for breakfast and a million pee stops on the ride back J  Cheryl qualified for 70.3 Worlds next year so I’m excited for her and glad to have her for a training partner on the bike, she rides like a BOSS!!

Super excited about my new toy that I just got this week!  I decided to sell a couple bikes I didn’t ride and build up a Valdora PHX2 (my race bike for triathlon) as an aero road bike.  Should be awesome for group rides and climbing (I went with a compact crank).  Steve and I have a couple FUN trips coming up with some big mountains to ride so looking forward to putting her through her paces in the next few months!!  Took her around the big tree loop and felt great!  Also loving the new Hed wheelset (Jet 5 Express – affordable aero wheels!!) and the primo XLab sidekick cages that fit nicely in the frame.

Stuff Jackie Noticed:  The BarFly mount, which is a rad little plastic mount that will position a Garmin 800 or 500 device in front of the stem (more like an SRM) and so pro!  It’s hard for me to resist looking down a lot when I’m riding as I am such a geek when it comes to data, now I can stay aero and check out the numbers, sweet!  Check out this nifty little gadget at: http://tatelabs.com/ the best news is they also have a TT mount coming out really soon which will mount on an aerobar extension!  Nerd Alert!!

DO WORK!!

Well someone I know has been a bit delinquent with her blog…..

I’ve spent the last couple months doing work, hopefully putting money in the bank of Jackie Pearce from the engine standpoint.  It is always a challenge taking training to a new level each year.  How do you stay motivated on the days you are so gutted from training that you would do anything to KO on the bed with a warm furry cat and a good book?  This summer’s drought has really cramped my style of taking the odd day like this off with no guilt, dammit!! 

One thing that does help me renew my motivation for more training is changing the environment a bit and making sure I schedule workouts with friends I know will keep me training consistently and put a smile on my face.  And I bribe myself with food.  Not going to lie J

I’ve been lucky to spend some time in Manhattan, KS working at the vet school.  They have a really busy Ophthalmology service and I learn a lot about what is true clinical dogma vs. actual evidence-based medicine when I am there.  I also get to see a lot of horse eyeballs which is awesome!  Manhattan is also a diamond in the rough when it comes to the food department as small towns go, check out Taco Lucha, So-Long Saloon and Radinas Coffee House if you ever pass through!  I did quite a few beautiful solo rides in the flint hills of Kansas, ran some big miles on the linear trail and even did two sadistic 20x800m workouts on the indoor track.  I thought it would be so smart to use the indoor track – in Canada these are temperature controlled but apparently indoor tracks in the USA do not have AC in the summer.  I probably left over a liter of dirty Missouri Tiger sweat on the indoor track at K-state, take that KANSAS J Definitely some extraordinary heat tolerance training logged since it was 110+ degrees most of the time…. I almost killed my iphone leaving it on the beach when I did a 90min open water swim!

In early August I had the opportunity to speak at the AVMA (American Veterinary Medical Association) Conference in San Diego.  Seemed like the perfect time to dovetail a nice week-long training block in cooler weather, I trained in the morning and worked on my talk during the day.  I almost forgot to get stressed out about the 4h of lectures I had to do at the end!!  My friend and vet radiologist extraordinaire Stephanie Essman lives in San Diego and she loves to ride bikes up mountains, game on!  We had such a blast riding all over Southern California, so much fun and wow did I put the hurt on myself!  We did Palomar mountain the first day, which absolutely tore my legs off, might rethink the 53/39 crank next time…..crazy power files on that bugger!!

Two days later we did a breathtaking 80 mile ride in Pine Valley that started out with a HC climb and finished with a Cat 1 climb, ooof!!  The only saving grace was the heavenly slice of apple pie with a slice of sharp cheddar in the middle of the ride.  How do I get that in my special needs bag at an Ironman?

I got to see and smell some beautiful eucalyptus fields and there were oranges and avocados falling off trees onto the roads all over, it was hard to resist putting all the fruit in my pockets….but we did some good damage at the local farmer’s market and at some great restaurants after the rides!  We actually caught a few people staring at us as we hovered down some food at one restaurant, like a couple of locusts, ha!  Nice photo of a eucalyptus plant below, actually I used the photo op as a diversion going up a huge hill as an excuse to stop.  Close to barfing!

My talks at the conference went well and I got 300 miles on the bike with 25000+ feet of climbing plus some good runs and swims too.  It was like being a real professional athlete for a week, amazing!!  Loved the motivation the change of training locations gave me, this was a great solution for the mid-summer blah feeling!!

Next up State TT and Ironman Steelhead 70.3!